Exercise Equipment: NordicTrack X5
23. June 2008
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Treadmills are making a comeback. There was a stretch when most people thought such classic machines would eventually be supplanted completely by recumbent bicycles, step machines, elliptical trainers and other low-impact designs. That was before treadmill manufacturers came roaring back with countless ways to make this motion safer and easier to repeat.
The complaint about treadmills has always been that they are damaging to sensitive joints and back muscles because of the high-impact nature of running. What many people at the time did not consider was that running itself isnt what hurts–its the collisions with the ground that do the damage. It didnt take long for a number of clever engineers to ask: what happens if the ground bounces instead of bangs?
The NordicTrack Way
Inquiries such as these are what led NordicTrack to develop their patented DuraSoft Impact Absorption system, which creates a running surface that bows and gives as you land. For countless runners and other athletes who have grown addicted to this most traditional exercise, such technological advance was considered nothing short of miraculous.
The X5 treadmill is one of the best products to make use of this innovation. NordicTrack also throws in variable-resistance cardio straps and ready incline capacity to add difficulty and thoroughness to your daily workout. If you ever find yourself wanting to run at night or in the cold, such full-featured home versions can be a true godsend.
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Exercise Equipment: AccuRate Wireless Heart Rate Monitors
22. June 2008
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Most heart rate monitors suffer from one of two common problems. Either they require you to make constant contact with an inconveniently placed bar or finger drive somewhere on the machine, or else they construct blood flow by pinching wrists and thighs. Even the ones that attach most loosely tend to tether you to the machine, impeding your natural range of motion and lassoing you if you dismount without remembering.
Thats why a few forward-looking companies have finally developed real-time wireless pulse monitors. The best of these interact seamlessly with the machine itself, allowing you to monitor, read and respond to the changes in your heart rate as the exercise progresses. Some of the best machines will even adjust automatically according to your proscribed rules in order to keep that pulse rate in the right zone.
The Essence of Cardio
Cardio exercise is good for you because it makes your heart work harder. Stronger hearts lead to lower blood pressure, lower cholesterol and overall better vascular health. Look in any medical journal of the last several decades and you will invariably find the reason why so many people do these exercises: heart disease is the number one killer in America.
There are easier ways to stay in shape without commuting through rush hour to your local gym. If you are looking for a more permanent solution, you may find value in the wide array of home machines that take advantage of the latest knowledge about cardio workout regimens. With a wireless heart monitor, you can be ready to start in a matter of minutes.
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Exercise Equipment: Strength Training And Nutrition
21. June 2008
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These days it seems like everyone has designed a stack of semi-herbal supplements to help you gain lean muscle mass. With few exceptions, these come from suspect companies whose claims tend to far outstrip the actual benefits of such products. When your ingredient list is three pages long and the label comes in a dozen bright colors, that may be a sign you are dealing with something less than a sober scientific approach.
That said, there are some reputable companies that do provide outstanding supplements over the Web. The best of these combine time-tested components such as creatine and amino acid chains with protein shakes and other palatable treats. The result is usually a higher-energy workout that produces appreciably better results.
What You Need
There isnt much mystery about the proper way to build muscles. Lots of protein, lots of amino acid chains, natural boosters like creatine and energy shots can do the trick effectively every time. Lowering your sugar intake and eating more healthful foods overall can also increase energy and keep you looking ripped.
The good news is that some of the truly prestigious names in fitness are now getting into this market, and their products tend to be far better than what you might expect from the start-ups. If you are looking for safe and easy ways to get stronger faster, you may want to look on the sites of the companies whose supplements have passed the toughest clinical tests. When it comes to building the physique you want, you simply cannot substitute for sound science.
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Exercise Equipment: NordicTrack SL 760
20. June 2008
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There are recumbent bikes, and then there is the NordicTrack SL760. The flagship of the NordicTrack line, this is the bike that tends to earn highest marks from reviewers and athletes across the country. One look at the generous features of this popular model and you may begin to understand why.
All recumbent bikes offer certain advantages over their upright counterparts, including less back strain and leg strain and the ability to push harder for longer. What the SL760 adds to the mix are countless programs and resistance levels, cool air fans to keep you comfortable and the kind of robust audio tracks that make everyone want to push a little harder. Pop in the right program and you can get everything from music to motivational speech in your ear as you pedal along.
More Features
Of course working hard can be a vague proposition, which is why many of todays top exercise machines now contain sensors to keep you in tune with your body. The SL760 comes with easy pulse rate monitors, body fat sensors and more to ensure you know exactly whats required to reach that next milestone. And with comfortable upholstered seating, you may find yourself wanting to stick around long after the pedals have stopped.
There may not be such a thing as truly enjoyable exercise, but that doesnt stop many of us from trying to find it. NordicTrack may have gotten the closest yet by putting their customers demands first in a revolutionary design. If you want the best for your home, you may want to check out the best prices on these popular bikes.
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Exercise Equipment: NordicTrack SL 710
19. June 2008
admin
There is a reason so many people are coming to favor recumbent bike machines, and its not just because theyre comfortable. The truth is that this clever design provides much-needed relief from the strains of upright cycling, and does so all in a low and sleek package. Many people who have made the switch have come to swear by these machines as the finest cardio equipment on the market.
NordicTrack has long been an innovator in home exercise. The company that became famous through sales of their revolutionary cross-country skiing machine has since branched out into some of the finest treadmills and cycles around. The SL 710 may be one of their best bargains at just a notch below their top of the line.
Features You Need
You can really go to overkill with exercise features, but NordicTrack remains one of the few companies committed to providing only those things you want. The 710 includes cooling fans, an extra-low center of gravity and several programs to choose from. And the companys patented Silent Magnetic Resistance actually works exactly how you hope it might.
Not all recumbent bikes are created equal, and these days the Web is overrun with lousy entries into this demanding market. If you want to get a machine you can trust for years to come, you may want to start by checking out the websites of major manufacturers. Generally the products you find will be more effective, reliable and comfortable than anything else on the market today.
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